Set health goals, not weight-loss goals

Taking on weight loss challenges in the New Year can be a daunting task, however research suggests that effective long-term results aren’t usually achievable through dieting alone. Therefore, instead of relying solely on short-term solutions like diets for achieving healthier lifestyles, it may be more beneficial to develop more sustainable goals and habits.

Studies have demonstrated that approximately 80% of individuals are likely to give up on their New Year’s resolutions by the second month of the year. Ponder the number of times you have decided to start a new diet regime in the month of January, however, ended up giving up in a few months, weeks or even days? This is because following diets as a means of losing weight does not bring about the desired result, including those disguised as lifestyle changes.

As we look forward to the new year, it is time to make resolutions that will lead us to success rather than focusing on unattainable goals. Weight loss and diet-related New Year’s resolutions are often too ambitious and rarely lead to sustained change. Instead, let’s focus on setting achievable goals that will truly help us reach our desired destination.

It is important to keep in mind that your well-being depends on several factors, most of which have nothing to do with what you weigh or what size clothing you wear. Thus, it would be beneficial to set health goals that focus on other metrics instead.

 

As opposed to focusing on weight loss goals, here are some excellent ideas for health-related objectives:

 

• • Be less busy and do more productive tasks

• • Go swimming with my family instead of just watching from the side-lines or on a TV screen

• • Love the outdoors with a daily run or walk

• • Re-ignite a passion such as cooking or reading

• • Consume less and be more mindful of what goes into your body
•  
  • Aim for an unassisted pull-up

In today’s society, body image has become an increasingly difficult issue for many people. To combat this, I challenge you to make 2023 the year you learn to love your body for exactly what it is. Whether you’re looking to improve your physical health or mental well-being, this is a great opportunity to commit to self-care and loving yourself unconditionally. It’s time to start celebrating the beauty of our bodies and embracing all that they offer us.

Learning to love and appreciate our bodies is one of the most important steps we can take in our journey towards self-love and acceptance. Taking the time to recognize our worth, regardless of size or shape, is a powerful way to show ourselves respect and appreciation. Once we come to terms with the beauty of our minds and bodies, it becomes easier to embrace ourselves in all its beautiful states.

If you’re looking to make a lasting change in your health and fitness, Wayne Evans Coaching can help. With his proven strategies and personalised guidance, Wayne will help you create achievable goals that will take you closer to the body of your dreams. From nutrition advice to tailored exercise plans, Wayne is dedicated to helping you become the best version of yourself. You can find out more about his plans here.

As the saying goes: “If you can’t focus or have other things confusing your head then you won’t be able to take care of yourself as well.”

Wayne Evans Coaching is based in Old Hill, West Midlands. You can find him in unit 68, Sapcote Trading Estate, B64 5QX.